Friday, June 17, 2011

Blueberry Banana Flax Muffins

Hi ya'll!


I hope you're having a beautiful day, and are able to avoid the heat- frozen yogurt and lounging by the pool, anyone? I'll be running errands today unfortunately but I'll still be driving around with the windows rolled down and the Top 40 summer hits blaring from my speakers. Since I'll be busy out and about for most of this weekend, I wanted to whip up a batch of muffins to have an easy and healthy snack for when I'm on the go.

I've had an overwhelmingly large pile of bananas sitting on my counter for about a week now, and I just can't stand to eat them 'au naturel' unless they're almost green, so I decided to build this recipe around them. For an extra nutritional boost, I used 1/4 cup flax seed meal along with the wheat flour. At just over 120 calories a pop, one would make a tasty afternoon snack or a great breakfast with two toasted and slathered in peanut butter. Oh the possibilities... :)



Blueberry Banana Flax Muffins

Ingredients:
  • 1/4 cup butter, softened
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup mashed, ripe bananas (about 3 small)
  • 2 tablespoons honey
  • 1 egg
  • 3/4 cup white whole wheat flour
  • 1/4 cup flax seed meal (I used Bob's Red Mill)
  • 1 cup frozen blueberries (fresh would be even better!)

Preparation:

  1. Preheat oven to 350 degrees F. In a medium bowl, beat together the butter, sugar, vanilla, baking soda and salt.
  2. Add the bananas, honey and eggs, beating until smooth.
  3. Add the flour until just combined, then add the blueberries.
  4. Use a cookie scoop to evenly distribute the batter into 12 muffin cups.
  5. Bake for 22 minutes, or until a toothpick inserted in the center comes out clean. Enjoy!

Happy Baking!
Jessica

Wednesday, June 15, 2011

Tilapia en Papillote

Hi friends!

I'm back, and baking! I've been back from school for about a week now and I couldn't be happier! My finals went pretty well and my move-out was nearly flawless although we definitely had to improvise to make sure all my stuff fit in the car! Now that I'm back I'm sleeping to my heart's content, catching up on all the Real Housewives drama and running in the sweet sunshine.

Of course I've made a few old faithfuls like my Whole Wheat bread, and of course Veggie Saute's, but tonight I made a new one for the books. After a grocery haul with the madre, I came back with some fresh tilapia on my hands and some organic carrots and mushrooms. Add in some sun-dried tomatoes and basil and I was set to jet!


This was a great summery meal, I only had to leave the oven on for half an hour, the prep was simple, and the fish in parchment paper is not only a healthy way to make fish but also really fancy-looking! I know I will definitely be coming back to this recipe with all sorts of different fish as the summer goes on.


Tilapia en Papillote
Makes 2 portions

Ingredients:
  • Parchment paper
  • 2 tilapia fillets, about 6 ounces each
  • salt & pepper to taste
  • 1 teaspoon basil (I used frozen)
  • 2 tablespoons sun-dried tomatoes in oil, chopped
  • 1.5-2 cups fresh sliced mushrooms
  • 1 tablespoon butter
Preparation:
  1. Preheat the oven to 400 degrees F.
  2. Tear off two 15-inch sheets of parchment paper, fold each in half and make a crease, then unfold.
  3. Combine chopped sun-dried tomatoes and mushrooms in a small bowl.
  4. Put one fillet on one half of each sheet near the crease, and massage in salt, pepper and basil. Top each fillet with half of the vegetables.
  5. Dot half a tablespoon of butter (in small pieces) over each fillet.
  6. Fold half the sheet of parchment over the fish and beginning at the top corner make small overlapping folds down the entire sheet to seal the edges together. To ensure that it stays together throughout the cooking process, I staple the edges a few times.
  7. Place both packets on a baking sheet.
  8. Cut a small X in the top of each packet carefully, to allow some steam to escape.
  9. Bake for 20-22 minutes, or until fish is easily flaked with a fork.
  10. Serve with roasted carrots and homemade whole wheat bread!

Roasted Carrots

Ingredients:
  • 8 large carrots
  • 1 tablespoon olive oil
  • salt & pepper to taste
Preparation:
  1. Preheat the oven to 400 degrees F.
  2. Peel and chop carrots into one-centimeter pieces, roughly all the same size.
  3. Combine carrots with olive oil and salt & pepper.
  4. Place carrots on a parchment paper-covered baking sheet and bake for 35-40 minutes or until golden.
I hope this easy summer meal will inspire you to cook at the end of the day despite the heat that is blazing outside!

Happy Cooking!
Jessica

Saturday, June 4, 2011

Mixed Berry Galette

Hi everyone!

This weekend I was lucky to be able to come home for the long weekend to spend some time with the family and take a short break from the end of quarter madness of college. As usual, I baked some delicious challah,


and since we were invited to a potluck dinner party last night I whipped up a few things to bring, most importantly: dessert!


Since fresh berries are definitely hitting their peak right now for vibrant, juicy flavor I knew I needed to incorporate them into this dessert. This galette is light and flavorful, allowing the crust to complement the fresh fruit while keeping the raspberries and blueberries the stars of the dish (although it would be easy to sub in almost any other fruit that is in season).
The crust was easy to put together with the help of my trusty food processor and was refrigerated for about 4 hours before being rolled out for this free-form tart. My recipe yielded two tarts, one slightly smaller and the other slightly larger but I'm sure you could use the dough to make one large-and-in-charge pastry.

If you need an addition to a summer potluck, I hope you'll keep this light and flavorful tart in mind!



Mixed Berry Galette

Ingredients:
  • 1/2 recipe Galette Dough , chilled
  • 1-1/2 cups mixed fresh berries (or cut-up peeled fruit)
  • 1 tablespoon plus 1 teaspoon sugar
  • 1 tablespoon honey (optional)
  • 1 tablespoon cold unsalted butter
Directions:

  1. Position a rack in the lower third of the oven and preheat the oven to 400ºF. Line a baking sheet with parchment paper.
  2. Put the dough on a lightly floured work surface and roll it into an 11-inch circle that's about 1/8 inch thick. Since the dough is soft, you'll need to lift it now and then and toss some more flour under it and over the top. Roll up the dough around your rolling pin and transfer it to the prepared baking sheet.
  3. Spread the berries over the dough, leaving a 2- to 3-inch border. Sprinkle 1 tablespoon of the sugar over the fruit and drizzle on the honey, if you're using it. Cut the butter into slivers and scatter it on top of the fruit. Fold the uncovered border of dough up over the filling, allowing the dough to pleat as you lift it up and work your way around the galette. (Because you're folding a wide edge of dough onto a smaller part of the circle, it will pleat naturally -just go with it.) Dip a pastry brush in water, give the edge of the crust a light coating, and then sprinkle the crust with the remaining teaspoon of sugar.
  4. Bake the galette for 35 to 40 minutes, or until the pastry is golden and crisp. Transfer the baking sheet to a cooling rack and let the galette rest on the sheet for 10 minutes. Slip a wide spatula or a small baking sheet under the galette and slide it onto the cooling rack. Serve warm or at room temperature, cutting the tart with a pizza wheel or a sharp knife.
For the dough:

Ingredients
  • 3 tablespoons yogurt
  • 1/3 cup ice water
  • 1 cup all-purpose flour
  • 1/4 cup yellow cornmeal (I substituted 1/4 cup flour)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 7 tablespoons cold unsalted butter, cut into 6 to 8 pieces
Directions:
  1. Stir the yogurt and ice water together in a small bowl; set aside. Put the flour, cornmeal, sugar, and salt in the work bowl of a processor fitted with the metal blade; pulse to combine.
  2. Drop the butter pieces into the bowl and pulse 8 to 10 times, or until the mixture is speckled with pieces of butter that vary in size from bread crumbs to peas. With the machine running, add the yogurt mixture and process just until the dough forms soft, moist curds.
  3. Remove the dough from the processor, divide it in half, and press each half into a disk. Wrap in plastic and chill for at least 2 hours.
  4. The dough can be kept in the refrigerator for a day or two, or it can be wrapped airtight and frozen for a month. Thaw, still wrapped, in the refrigerator. You'll only need about 20 minutes to defrost a round of dough at room temperature before it can be filled, folded into a galette, and baked.

Happy Baking!
Jessica